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Preparazione atletica

14 October 2011
Last Updated on 22 February 2013
Roberto Schenone
Published on 14 October 2011
Hits: 18403
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Non è necessario possedere particolari doti atletiche e neanche praticare un allenamento specifico.
Doti preferenziali sono comunque una buona resistenza a sforzi prolungati e buone capacità natatorie ed arrampicatorie.
 Il freddo e la inabitudine a muoversi con una muta addosso possono causare un consumo di energie piu' alto di quanto ci si possa aspettare; comunque, esclusi i sedentari totali, si può cominciare da zero senza problemi, ovviamente affrontando percorsi semplici ed accompagnati da esperti.

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