• Fosso Pito
    Fosso Pito Ascoli Piceno | Italia :: ph. Pietro Torellini
  • Otxi Mdinare
    Otxi Mdinare Colchide | Georgia :: ph. Francesco Radicchi
  • Rio Sarcerei
    Rio Sarcerei Nuoro | Italia :: ph. Emanuele Nurra
  • Torrente Iragna
    Torrente Iragna Ticino | Svizzera :: ph. Lorenzo Cociani
  • Torrente Casenda
    Torrente Casenda Sondrio | Italia :: ph. Mirco Rossi
  • Barrosas Canyon
    Barrosas Canyon Flores | Azzorre :: ph. Anna Custo
  • Portela Canyon
    Portela Canyon Creta | Grecia :: ph. Luca Dallari
  • Gole del Raganello
    Gole del Raganello Cosenza | Italia :: ph. Luca D'Alba
  • Torrente Saitta
    Torrente Saitta Messina | Italia :: ph. Michele Di Bella
  • Val Progero
    Val Progero Ticino | Svizzera :: ph. Mirko Antonioli
  • Torrente Baes
    Torrente Baes Brescia | Italia :: ph. Ugo Peroglio
  • Rio di Foppiano
    Rio di Foppiano Verbania | Italia :: ph. Erwin Kob
  • Volarja Canyon
    Volarja Canyon Tolmin | Slovenia :: ph. Michele Zanin
  • Rio San Matteo
    Rio San Matteo Brescia | Italia :: ph. Ugo Peroglio
  • Torrente Saitta
    Torrente Saitta Messina | Italia :: ph. Michele Di Bella
  • Clue d'Amen
    Clue d'Amen Alpes-Maritimes | Francia :: ph. Manuela Esposito
  • Bras Rouge
    Bras Rouge Ile de la Réunion :: ph. Federico Maggiani
  • Gocta Falls
    Gocta Falls Bongarà | Perù :: ph. Nitu Moreno
  • Val Bianca
    Val Bianca Domodossola | Italia :: ph. Paolo Giannelli
  • Ogliana Quarata
    Ogliana Quarata Verbania | Italia :: ph. Guido Armaroli
Scuola Nazionale Canyoning Progetto ProCanyon Shop Online Catasto delle forre italiane AIC Wiki - l'enciclopedia del torrentismo by AIC AIC tivi su Yotube - i video dei soci Info Canyon by AIC - il forum di torrentismo in Italia Pagina Facebook - Associazione Italiana Canyoning

Preparazione atletica

14 Ottobre 2011
Ultima modifica il 22 Febbraio 2013
Roberto Schenone
Pubblicato 14 Ottobre 2011
Visite: 18401
  • Stampa
Non è necessario possedere particolari doti atletiche e neanche praticare un allenamento specifico.
Doti preferenziali sono comunque una buona resistenza a sforzi prolungati e buone capacità natatorie ed arrampicatorie.
 Il freddo e la inabitudine a muoversi con una muta addosso possono causare un consumo di energie piu' alto di quanto ci si possa aspettare; comunque, esclusi i sedentari totali, si può cominciare da zero senza problemi, ovviamente affrontando percorsi semplici ed accompagnati da esperti.

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